Unfortunately Side by Side is currently unavailable.

We're working hard to bring it back up for you. In the meantime, if you need help and unsure where to turn to, our Infoline is open from 9am to 6pm, Monday to Friday (except for bank holidays). Call us on 0300 123 3393, email us on info@mind.org.uk or text 86463.

If you need support outside of these hours, Shout are contactable by text, 24/7. You can text Shout to 85258 and talk to them about anything.

Need urgent help?

If you're worried you can't keep yourself safe right now or need urgent support the quickest way to get help is to call 999 or go to your local A&E.

Our moderators aren't trained counsellors so can't provide 1:1 or emergency support for people in crisis.

If you think this is what you need right now you can find lots of different ways to access support here:

Urgent Help