We can’t give 1:1 or emergency support for people in a crisis. If this is what you need right now, you can find ways to access it on our website.
I need urgent help
25 Sep 2026, 12:29
Share your experience of AI
Share your experience of AI and the impact it has on mental health.
19 Aug 2026, 12:58
The App - Frequently Asked Questions
See if your question about the app is answered here!
10 Apr 2026, 10:14
Hear from one of our App developers
One of our developers, Louise, shares why working on the app is so important, and the challenges they've faced so far.
24 Mar 2026, 15:13
Free Access to A Life Less Anxious
30 Days free access to an online course by psychotherapist Owen O’Kane on BBC Maestro.
20 Mar 2026, 09:47
Annual Survey: Have your say!
Our annual survey is now live, and we would love to hear from you.